Friday, March 4
WOD
Warm-up:
4 Inchworm lunge
1 minute Air bike
20 Jumping jax
20 Mountain climber
5 Deep squat complex
5 Yoga pushup
15 Alternating DU/SU or 30 SU
2 Man-maker
WOD:
4-5 Rounds each for time of:
5 DB Man-maker (Rx-50/35, scale as needed)
20/15 Calorie Air bike
40 DU (80 SU)
Rest as needed after each interval
*20 Minute cap. Scale reps or weight to finish each round in under 4 minutes.
Mobility:
1:30 Couch stretch
