WOD

030424

By March 3, 2024 No Comments
Monday, March 4

WOD

Happy Birthday, Dan Edwards!

Warm-up:
4 Inchworm lunge
150m Run
10 Tuck up
14 Speed skater
8 Muscle clean
8 Front squat
5 Hang power clean
5 Hang squat clean
5 Scap pullup
4 Lat pull
3 Knee raise
2 T2B
150m Run

WOD:

2 RFT:

400m Run (scale to 300m)
15 T2B (Scale to 10 reps or hanging knee raise)
10 Hang squat clean (Rx-105/75)

Rest 1 minute

400m Run
15 T2B
10 Hang power clean (Rx-135/95)

Rest 1 minute

*25 minute cap.

Mobility:
1:00 Couch stretch
1:00 Archer

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