Monday, March 4
WOD
Happy Birthday, Dan Edwards!
Warm-up:
4 Inchworm lunge
150m Run
10 Tuck up
14 Speed skater
8 Muscle clean
8 Front squat
5 Hang power clean
5 Hang squat clean
5 Scap pullup
4 Lat pull
3 Knee raise
2 T2B
150m Run
WOD:
2 RFT:
400m Run (scale to 300m)
15 T2B (Scale to 10 reps or hanging knee raise)
10 Hang squat clean (Rx-105/75)
Rest 1 minute
400m Run
15 T2B
10 Hang power clean (Rx-135/95)
Rest 1 minute
*25 minute cap.
Mobility:
1:00 Couch stretch
1:00 Archer
