Weather: Please stay tuned on our Facebook Page for potential class cancellations due to dangerous driving conditions.
Happy Birthday Jeff Mueller & Julia Eile!!
Pre-WOD:
Every minute for 6 minutes alternate between
2-5 Strict Pull-up
2-5 Strict HSPU (Scale to HSPU from box or DB strict press)
WOD:
3 Rounds for time
15 DB Hang Power Cleans
20 Air Squat
30 Abmat
20 OH Walking Lunge
15 KB Swings
