By March 4, 2015 No Comments

Weather: Please stay tuned on our Facebook Page for potential class cancellations due to dangerous driving conditions. 

Happy Birthday Jeff Mueller & Julia Eile!!

Every minute for 6 minutes alternate between
2-5 Strict Pull-up
2-5 Strict HSPU (Scale to HSPU from box or DB strict press)

3 Rounds for time
15 DB Hang Power Cleans
20 Air Squat
30 Abmat
20 OH Walking Lunge
15 KB Swings

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