Happy Birthday Derek Zotto & Alison Teer!
A) Jerk
5 minutes to build to 80-85%
then
EMOM x 7
1@ 80-85%
B) For time:
4 Rounds of:
3 Thruster (95/65, 65/45)
3 C2B (COB, RR)
15 DU (30 SU)
3 Rounds of:
6 Thruster
6 C2B
15 DU
2 Rounds of:
9 Thruster
9 C2B
15 DU
* 15 minute cap
Mobility:
1 minute twisted cross
1 minute thread the needle
1 minute puppy dog
