Thursday, March 5
WOD
Happy Birthday Alison Teer!
Once through for time:
800m Run
40 HR push-ups
40 Russian KBS (70/53#)
40 Renegade row (50/35#)
40 Burpee to a 45# plate
40 Abmat Sit-up
200 DU (300 SU)
*25 minute cap.
Mobility:
5:00 Foam Roll
