030522

Happy Birthday Alison Teer!

Warm-up:
2 Rounds, :30 each movement
Up/down dog
Bootstrapper
Spiderman lunge
Superman
Hollow rock
then
10 Top down deadlift
20 Speedskater
10 Up downs
20 Mountain climber
then
4 minutes to warm-up deadlift
then
:90 AMRAP of
1-2-3-4…
Deadlift
Bar facing burpee

WOD:
Open WOD 22.2
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Deadlift (Rx-225/155, Scaled-135/95, Masters 55+-185/125
Bar facing burpee (Rx/Masters 55+-Jump over, Scaled- Stepover)
*10 minute cap.

Home/Travel WOD:
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Single leg toe touch (1 rep=R/L touch)
Burpee to a 6″ target