WOD

030524

By March 4, 2024 No Comments
Tuesday, March 5

WOD

Happy Birthday, Alison Teer!

Warm-up:
75′ Walking Samson lunge
75′ Reverse bear crawl
75′ High knees
75′ Butt kicks
10 Bootstrapper
10 Superman
10 Fire hydrant + scorpion kick
20 Wrist rotation w/ jump rope (10 per side)
20 SU
10 DU

WOD:
A) 8-8-8 Reverse lunge
*Complete all 4 on right leg, then all 4 on left leg.
**10 minutes to build.

B) 3 Rounds:
2:15 Max calorie Air bike
2:15 AMRAP: 10 KB swing*/30 DU (60 SU)
*Choose a load that allows you to go UB.

Mobility:
:45 Low dragon
:45 Couch

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.