A) EMOM x 8
Clean & Jerk
Build over the course of 8 sets.
B) 3 Rounds:
0-2 Minutes: 20-40 Calorie row
2-3 Minutes : 10 DB Thruster (50/35, 35/20)
3-4 Minutes: 20-40 UB DU (40-60 UB SU)
Mobility:
1 minute thread the needle
1 minute archer each side
