WOD

030617

By March 5, 2017 No Comments

A) EMOM x 8
Clean & Jerk
Build over the course of 8 sets.

B) 3 Rounds:
0-2 Minutes: 20-40 Calorie row
2-3 Minutes : 10 DB Thruster (50/35, 35/20)
3-4 Minutes: 20-40 UB DU (40-60 UB SU)

Mobility:
1 minute thread the needle
1 minute archer each side

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