A) Every 2 minutes for 10 minutes (5 sets)
2 Pause Back Squat (2-3 sec pause at bottom)
Increase from last week.
B) Every 4 minutes for 16 minutes (4 sets)
8 Deadlift (225/155 or ~50% of 1RM)
16 Box over (24/20″)
12/8 AB Calories
Mobility:
2 minute calf mash (each side)
1 minute low dragon (each side)
