WOD

030619

By March 5, 2019 No Comments

6 minute AMRAP:
6 Strict HSPU (DB strict press)
12 Roll to candlestick

Rest 2 minutes

6 minute AMRAP:
8 C2B pull-up (COB, ring row)
14 Single-arm OH walking lunge (35/25#)

Rest 2 minutes

6 minute AMRAP:
10 Ring dip (Parallette dips or HRPU)
16 Wallball (20/14#)

Mobility:
1:00 Archer
2:00 Dbl lax ball to t-spine

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