Friday, March 6
WOD
A) Every :90 for 15 minutes (10 sets)
3 Push Press @ 65%
B) “Fran” retest
21-15-9
Thrusters (95/65#)
Pull-ups
*10 minute cap. Compare to 013120.
Mobility:
1:30 Couch stretch w/ arm overhead

A) Every :90 for 15 minutes (10 sets)
3 Push Press @ 65%
B) “Fran” retest
21-15-9
Thrusters (95/65#)
Pull-ups
*10 minute cap. Compare to 013120.
Mobility:
1:30 Couch stretch w/ arm overhead
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