By March 6, 2016 No Comments

A) Every 2 minutes for 10 minutes 1 High hang snatch + mid thigh + floor
Build each set as long as you are maintaining speed and proper mechanics.
For those with less experience on the lift, perform this complex once every minute and keep the load light.

B) Ladder AHAP in 7 minutes:
HSPU (Seated DB press)
Box jump overs (24/20#)

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