Happy Birthday Matt Sidler!
A) Every 2 minutes for 10 minutes (5 sets)
Back Squat
10 @ 60%,
8 @ 65%,
6 @ 70%,
4 @ 75%,
2 @ 80%
B) 4 minute AMRAP of:
9 WB (20/14#, 11/10′ target)
9 C2B Pullup (COB/Jumping)
1 minute rest
4 minute AMRAP of:
11 Push-up
11 Deadlift (135/95 or 30-35% of 1RM)
1 minute rest
4 minute AMRAP of:
13 Air Squat
13 KB Swing (53/35#)
Mobility:
1:00 foam roll lats each side
2:00 double lax ball t-spine
