A) March Challenge!
1 minute max burpees to a plate
B) “Dirty 30”
30 Box jumps (24″/20″)
30 Jumping Pull-ups
30 KB Swings (53#/35#)
30 Walking Lunges
30 Knees to Elbows
30 Push Press (45#/33#)
30 Supermans
30 Wallball (20#/14#)
30 Burpees
30 Double-Unders
Mobility:
