Saturday, March 7
WOD
Happy Birthday Matt Sidler!
Partner WOD!
20 RFT (10 rounds each):
3 *Power clean (increasing by 10# each set)
7 Box jump (24/20”)
5 Lateral burpee over bar
150 m run
P1 completes a full round while P2 rests then P2 completes a full round while P1 rests. *135/95, 105/75, 85/55, 65/35
**35 minute cap
Mobility:
1:30 Low dragon
