030722

Warm-up:
1 minute Bike
1 minute Inchworm pushup lunge
30 Jumping jax
10 Snap to hollow hold
10 Snap to superman
:20 Dead hang pullup bar
10 PVC pass through
2-4 Strict pullup or ring row
5-7 Pushup
20 DU or 35 SU
10 Halo
Run 200m
2-5 C2B pullup
1-2 Bar Muscle up

WOD:
EMOM x 4
2-5 Bar Muscle Up (Scale to COB pullup or jumping pullup + Dip or HRPU)
Rest :90

EMOM x 5
20-50 DU (Scale to 30-75 SU)
Rest :90

EMOM x 4
6-12 C2B Pullup (Scale to COB or Ring row)
Rest :90

EMOM X 5
6-18 Calorie Air Bike

Mobility:
:30 Puppy dog
:30 Thread the needle
:30 Archer