Tuesday, March 7
WOD
Warm-up:
Run 200m
10 Air squat
10 Hollow rock
4 Inchworm
8 Spiderman lunge
8 Lat pull
4 Knee raise
2 T2B + Knee raise
3 Tempo Front squat w/ 3 second pause
WOD:
A) Pause Front Squat
3-3-3-3-3 Across
Pause for 2-3 seconds at bottom of squat.
*13 minutes.
B) 4-5 RFT of:
200m Run
12 T2B
*11 minute cap.
Mobility:
:45 Pigeon
:45 Couch
