Thursday, March 7
WOD
Warm-Up:
:30 Each movement
Row
Spiderman lunge
Inchworm
Shuffle split
Scales Left leg
Scales Right leg
Plank hold
Row
Mountain climber
Up down dog
Jumping jax
Cossack squat
WOD:
For time:
600-400-300-200-100 Run (Meters)
50-40-30-20-10 Abmat
500-400-300-200-100 Row (Meters)
*Scale as needed in order to complete in under 25 minutes.
Mobility:
5:00 Foam Roll
