Happy Birthday Nick Graves!
Every 6 minutes for 24 minutes:
6 Hang Power Snatch (105/75 or ~50% of 1 RM)
9 Calorie AB l/12 Calorie Row
36 DU (80 SU)
9 S2O (Use same load as snatch)
9 Calorie AB / 12 Calorie Row
18 DU (40 SU)
Record time for each interval.
Mobility:
2 min kb calf mash each leg
1 minute roll bottom of feet with lax ball each foot
