By March 7, 2019 No Comments

Happy Birthday Nick Graves!

A) 5-3-1-5-3-1 Bench Press Wave

*14 minutes to complete.

Compare to 012519

B) Team Sled pull

In teams of 3-4 perform a 10 minute AMRAP of 150′ sled pulls.

Use a weight that allows you continuously move with no stops.


1:00 Twisted cross

1:00 Couch stretch

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