Tuesday, March 8
WOD
Warm-up:
15/10 Calorie row
4 Inchworm
5 Up down dog
10 T-spine opener
10 V-up
5 Muscle clean + press
4 Hang power clean + push press
4 Deep squat complex
3 Power clean + Push jerk
2 Squat clean + split jerk
15/10 Calorie row
WOD:
A) 12 minutes to build to 85-90% of your max Clean & Jerk
This can be squat or power. Note we will be doing squats on Wednesday.
Even if you are feeling great, stay at 90% or below to save yourself for a potential max lift on Saturday.
B) For time:
30-20-10
Calorie Row
DB Push press (Rx-35/25, Scaled I-25/15, Scaled II-15/7.5)
*10 minute cap
Mobility:
1:00 Lizard
1:00 Straddle
