Friday, March 8
WOD
Warm-up:
Up down dog
1:00 Inchworm pushup
1:00 Air bike
10 Scorpion
6 Spiderman lunge
3 DSC
10 T-spine opener
10 Floor slide
WOD:
A) 5-3-1-5-3-1 Bench Press Wave
*14 minutes.
B) Partner AMREP:
10 minute Air Bike
*As a team accumulate as many calories as possible.
Mobility:
1:00 Twisted cross
1:00 Lizard
