WOD

030824

By March 7, 2024 No Comments
Friday, March 8

WOD

Warm-up:
Up down dog
1:00 Inchworm pushup
1:00 Air bike
10 Scorpion
6 Spiderman lunge
3 DSC
10 T-spine opener
10 Floor slide

WOD:
A) 5-3-1-5-3-1 Bench Press Wave
*14 minutes.

B) Partner AMREP:
10 minute Air Bike
*As a team accumulate as many calories as possible.

Mobility:
1:00 Twisted cross
1:00 Lizard

 

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