Strength: Every :30 for 8 minutes, 1 Front Squat with a 3 second pause on bottom.
(No racks,from floor)
Compare to 122914
Conditioning:
Against a 2:30 running clock
Row 250m
Max Thrusters (95/65, 75/50, 55/35)
Against a 2:30 running clock
Run 200m
Max Push-ups
Against a 2:30 running clock
Row 250m
Power Snatch (95/65, 75/50, 55/35)
Against a 2:30 running clock
Run 200m
Max DU’s
