Once through for time:30 Pullups (ring row)
15 S2O (135/95, 115/80, 95/65, 75/50)
30 Calorie row
30 Ring Dips (10 MU’s)
15 S2O
30 Calorie row
14 minute cap
Once through for time:30 Pullups (ring row)
15 S2O (135/95, 115/80, 95/65, 75/50)
30 Calorie row
30 Ring Dips (10 MU’s)
15 S2O
30 Calorie row
14 minute cap
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