By March 8, 2017 No Comments

More dumbbells?! Tune in Thursday at 8pm for Open Announcement 17.3 to find out!

Eagle up and join Team RWB for their monthly MVA WOD at 6:45pm!

4-5 Rounds for time of:
400m Run
8 Burpee
12 Box Jump (20″)
16 V-up
25 minute time cap.

If you are planning on performing 17.3 Friday, think about taking a rest day or perform 3-4 rounds at conversational pace.

6 minute foam roll

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