More dumbbells?! Tune in Thursday at 8pm for Open Announcement 17.3 to find out!
Eagle up and join Team RWB for their monthly MVA WOD at 6:45pm!
4-5 Rounds for time of:
12 Box Jump (20″)
25 minute time cap.
If you are planning on performing 17.3 Friday, think about taking a rest day or perform 3-4 rounds at conversational pace.
6 minute foam roll