Happy Birthday to Nick Graves!
Open WOD 18.3 will be announced at 8pm! Stay tuned to the CF Games page!
Join Team RWB for their monthly WOD at 6:45pm!
24 minute AMRAP Partner WOD:
20 DU (40 SU)
15 Abmat Sit-up
10 Calorie Row
5 Man-makers (35/25#)
Partners both complete each movement with one working at a time.
P1 completes 20 DU then P2 completes 20 DU before moving on to sit-ups.
Mobility: 5 minute general foam roll
Reminder: Restorative Stretch class at 7:30pm! Get bendy!