By March 8, 2018 No Comments

Happy Birthday to Nick Graves!

Open WOD 18.3 will be announced at 8pm! Stay tuned to the CF Games page!

Join Team RWB for their monthly WOD at 6:45pm!
24 minute AMRAP Partner WOD:
20 DU (40 SU)
15 Abmat Sit-up
10 Calorie Row
5 Man-makers (35/25#)
Partners both complete each movement with one working at a time.
P1 completes 20 DU then P2 completes 20 DU before moving on to sit-ups.

Mobility: 5 minute general foam roll

Reminder: Restorative Stretch class at 7:30pm! Get bendy!

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