030918

A) Power Clean
8 minutes to build to a heavy triple

B) 3-4 Rounds of:
1 minute each station for max reps
Wallball (20/14#)
KB Swing (53/35#)
Burpees
Farmers Carry (75′, 70/53#)

Mobility:
1:30 Couch stretch
2:00 Seated straddle