Happy Birthday Lynn Liebreich!
WORKOUT 19.3
For time:
200-ft. dumbbell overhead lunge (Scaled front rack lunge)
*Those not signed up for Open will be doing 72 alternating lunges in place
50 dumbbell box step-ups (24/20″)
50 strict handstand push-ups
(5″ elevation or strict DB press for those not signed up for Open)
200-ft. handstand walk (Bear crawl)
Time cap: 10 minutes
Mobility:
1 minute couch
1 minute pigeon
