WOD

030920

By March 8, 2020 No Comments
Monday, March 9

WOD

Happy Birthday Nick Graves!

EMOM x 24 (8 sets)
Minute 1: Run 150m (scale to 100m)
Minute 2: 10-30 DU & 5-10 T2B
Minute 3: AB 5-16 Cals

Mobility:

1:30 Banded low dragon

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