Thursday, March 9
WOD
Warm-up:
P1 :45 Air bike
P2 :45 Inchworm lunge
then switch
P1: 45 Air squat
P2: :45 Plank
then switch
P1: :45 Reverse lunge
P2: :45 Deep squat complex
then switch
P1: :45 Air bike
P2: Cossack squat
Partner WOD:
24 minute AMRAP of:
40 Air bike calorie
60 V-up/ Tuck-up
40 Wallball shot (20/14#)
*1 partner working at a time.
Mobility:
5 MInute foam roll
