Pre-WOD:
EMOM x 6 minutes (3 rounds each)
5-7 Strict Pull-up
2-4 Wall walk-up
Conditioning:
8 minute AMRAP of:
50 Double-under (75 Singles)
10 Deadlift (205/145, 165/115, 135/95)
20 Box Jump (24/20#)
Load on DL should be no more than 50% of 1RM.
