4 rounds:
Rx-
Against a 4:30 running clock complete
10 Burpee
20 Slamball (20/15#)
400m Run
Max Abmat sit-up in remaining time
Scaled-
Rx-
Against a 4:30 running clock complete
7 Burpee
14 Slamball (15//10#)
300m Run
Max Abmat sit-up in remaining time
