Open WOD 18.3!
Rx- 2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups
Men perform 115-lb. OHS, 50-lb. DB snatches
Scaled-
Men perform single-unders, 45-lb. OHS, chin-over-bar pull-ups
(for both MU sets), 35-lb. DB snatches
Women perform single-unders, 35-lb. OHS, chin-over-bar pull-ups
(for both MU sets), 20-lb. DB snatches
Intramurals Intermediate-
2 RFT:
50 Double-unders
20 OHS (95/65)
50 Double-unders
20 Chest-To-Bar Pull-ups
50 Double-unders
20 DB Snatches (50/35)
50 Double-unders
20 Chest-To-Bar Pull-ups
14 minute time cap
