Tuesday, March 10
WOD
A) Every 2 for 10 (5 sets)
5 Push Press @78%
B) Every :90 for 12 minutes (4 sets)
:15 Strict dip AMREP followed by pushups @ 2x strict dip volume
:15 Strict pull-up AMREP followed by ring rows @ 2x strict pull-up volume (minimum of 6 ring row)
Mobility:
1:00 Armless prayer
1:00 Archer
