WOD

031022

By March 9, 2022 No Comments
Thursday, March 10

WOD

Warm-up:
10 Leg swing
5 Yoga pushup
30 Jumping jax
5 Floor tap
6 Spiderman lunge
16 Mountain climber
10 Tuck up
6 Step up
4 Box jump
Run 150m

WOD:
20 minute AMRAP of:
10 Pushup
15 Box Jump (20/18″)
20 V-up or tuck up
300m Run

Mobility:
5 Minute foam roll

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