Thursday, March 10
WOD
Warm-up:
10 Leg swing
5 Yoga pushup
30 Jumping jax
5 Floor tap
6 Spiderman lunge
16 Mountain climber
10 Tuck up
6 Step up
4 Box jump
Run 150m
WOD:
20 minute AMRAP of:
10 Pushup
15 Box Jump (20/18″)
20 V-up or tuck up
300m Run
Mobility:
5 Minute foam roll
