There are still 5 spots left for the Airrosti shoulder mobility clinic on Tuesday, March 17 at 7:30pm!
Follow the link to register: https://go.airrosti.com/scheduler/event/K5D2MF3UV27
Strength:
In 10 minutes work up to a heavy 3 rep shoulder to overhead.
Conditioning:
10 minute ascending ladder
1 HSPUs (DB Strict Press)
2 Hang Power Cleans (115/85, 95/65, 65/45)
1 Muscle-ups (2 Dips)
2 Hang Power Cleans
2 HSPUs
3 Hang Power Cleans
2 Muscle-Ups (4 Dips)
3 Hang Power Cleans
3 HSPUs
4 Hang Power Cleans
3 Muscle-Ups (6 Dips)
4 Hang Power Cleans
4 HSPU’s…
