031116

A) Back Squat every 2 minutes
5 @ 65%
3 @ 75%
2 @ 80%
1 @ 85%
1 @ 90%
1 @ 90%

B) For time:
50 DU Buy-in (75-100 Singles)
then
3 Rounds:
15 KB Swings (53/35#)
10 Box Jump Overs (20″)
then
50 DU Cash-out