A) Every 2 minutes for 12 minutes (6 sets)
2-3 Front Squat @ 75-80%
B) 20 minute AMRAP of:
7 Hang power clean (135/95 or ~55% of 1RM)
14 Burpee
21 Abmat sit-up
280m Row
Mobility:
3 minute foam roll t-spine and lats
:90 lax ball scap mash
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