A) Build to a heavy squat clean + front squat
or
heavy squat snatch + OHS
B) 5 minute amrep of:
3 Thruster (95/65, 65/45, 45/35)
3 C2B Pullup (COB or Jumping)
6 Thruster
6 C2B Pullup
9 Thruster
9 C2B Pullup
12 Thruster
12 C2B Pullup…
*Continue to add 3 thruster and 3 C2B until time is up.
Mobility:
1:00 Pec mash
1:00 Scap mash
