WOD

031121

By March 10, 2021 No Comments
Thursday, March 11

WOD

Warm-up:
8 Spiderman lunge
8 Superman
8 Tuck-up
8 Iron cross
8 Up/down
8 Cossack squat
4 Inchworm lunge
then 2 Rnds of:
5 Push up
10 Air Squat
20 Jumping Jax

WOD/Home WOD:

3:00 AMRAP
8 OH Plate Lunge (45/25#, Home WOD use a single DB OH held w/ both hands)
16 Burpee to Plate
8 OH Plate Lunge
32 Abmat Sit-up
8 OH Plate Lunge
64 Mountain Climber

1:30 Rest

5:00 AMRAP
8 OH Plate Lunge
16 Burpee to Plate
8 OH Plate Lunge
32 Abmat Sit-up
8 OH Plate Lunge
64 Mountain Climber

1:30 Rest

7:00 AMRAP
8 OH Plate Lunge
16 Burpee to Plate
8 OH Plate Lunge
32 Abmat Sit-up
8 OH Plate Lunge
64 Mountain Climber

Mobility:
1:00 Lizard
1:00 Saddle
1:00 Puppy

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