Thursday, March 11
WOD
Warm-up:
8 Spiderman lunge
8 Superman
8 Tuck-up
8 Iron cross
8 Up/down
8 Cossack squat
4 Inchworm lunge
then 2 Rnds of:
5 Push up
10 Air Squat
20 Jumping Jax
WOD/Home WOD:
3:00 AMRAP
8 OH Plate Lunge (45/25#, Home WOD use a single DB OH held w/ both hands)
16 Burpee to Plate
8 OH Plate Lunge
32 Abmat Sit-up
8 OH Plate Lunge
64 Mountain Climber
1:30 Rest
5:00 AMRAP
8 OH Plate Lunge
16 Burpee to Plate
8 OH Plate Lunge
32 Abmat Sit-up
8 OH Plate Lunge
64 Mountain Climber
1:30 Rest
7:00 AMRAP
8 OH Plate Lunge
16 Burpee to Plate
8 OH Plate Lunge
32 Abmat Sit-up
8 OH Plate Lunge
64 Mountain Climber
Mobility:
1:00 Lizard
1:00 Saddle
1:00 Puppy
