WOD

031122

By March 10, 2022 No Comments
Friday, March 11

WOD

Warm-up:
P1 Inchworm pushup lunge
P2 Air bike calorie, then switch
10 Shoulder circles
10 Twisted cross
5 Wide grip pushup
10 Bird dog
10 Hollow rock
P1 Deep squat complex
P2 10 Air bike calorie, then switch

Partner WOD:
20-18-16-14-12-10-8-6-4-2 Bench Press (Choose a load that allows you to go UB)
12/10 Calorie Air bike
300’ KB Farmer Carry (Choose a load that allows you to go down and back without dropping)
20 Minute cap.
*Planning on doing the Open WOD on Saturday? Either take a rest day or go very light to save yourself for Saturday!

Mobility:
:45 Eagle
:45 Archer

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