Friday, March 11
P1 Inchworm pushup lunge
P2 Air bike calorie, then switch
10 Shoulder circles
10 Twisted cross
5 Wide grip pushup
10 Bird dog
10 Hollow rock
P1 Deep squat complex
P2 10 Air bike calorie, then switch
20-18-16-14-12-10-8-6-4-2 Bench Press (Choose a load that allows you to go UB)
12/10 Calorie Air bike
300’ KB Farmer Carry (Choose a load that allows you to go down and back without dropping)
20 Minute cap.
*Planning on doing the Open WOD on Saturday? Either take a rest day or go very light to save yourself for Saturday!