Saturday, March 11
WOD
Warm-up:
10 Air squat
16 Speed skater
10 Hollow rock
10 Superman
6 Spiderman lunge
16 Mountain climber
200m Run
8 Lat pull
5 Pullup
6 Burpee
WOD:
A) Back squat
2-2-2-2-2-2 @ 70%
*15 minutes including warm-up.
B) 4 rounds each against a 5 minute running clock
20 Pullup (Scale to 10-15)
400m Run (Run is out parking lot door to caliber collision lot and in alley door, scale to 300)
10 Burpee (Scale to 7)
Mobility:
1:00 Lizard
1:00 Archer
