WOD

031124

By March 10, 2024 No Comments
Monday, March 11

WOD

Warm-up:
10 PVC passthrough
4 Inchworm push-up
5 Up down dog
6 Lat pull
7 Ring row
2 rounds of:
5 Burpee
7 Air squat
9 Hollow rock
then
Warm-up C2B pullup & BMU

WOD:
22 minute AMRAP of:
2 Rounds of:
3 BMU (6 Pullup & 6 Dip)
6 DB Man-maker (50/35#)

Rest :90

3 Rounds of :
6 C2B Pullup (COB pullup or jumping C2B)
12 Wallball (20/14#)

Rest :90

4 Rounds of :
9 Pullup (Jumping pullup)
18 Burpee

Rest :90

Mobility:
:45 Thread the needle
:45 Puppy

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