A) Deadlift
8-6-4-2
12 minutes, 3 minutes for each set.
Begin at ~50% and add ~10% for each set. Double should be at ~80% of 1RM
B) 15-minute AMRAP of:
3-6-9-12-15…
WB (11/10′ target, 20/14#)
Calorie Row
HSPU (HRPU)
Mobility:
2 minute frog
1 minute single leg saddle (each side)
