031219

A) Deadlift
5-5-5-5 Building
14 minutes including warm-up.

B) EMOM x 12 (4 sets)
Minute 1: Max AB cals
Minute 2: Max burpee box jump overs
Minute 3: Rest

Mobility:
1:00 QL lax ball release (each side)
1:00 Lying knee twist