Thursday, March 12
WOD
A) March Challenge:
Max Hollow Hold
B) “Dirty 30″
30 reps of each movement for time:
Box Jump (24/20”)
Jumping Pullup
KB Swing (35#)
Walking Lunge
K2E (knee raise)
Supermans
Wallball (20/14#)
Burpee
DU (60 SU)
Mobility:
5:00 Foam Roll
