WOD

031224

By March 11, 2024 No Comments
Tuesday, March 12

WOD

Warm-up:
10 Leg swing
10 Bootstrapper
16 Fire hydrant
6 Spiderman lunge
10 Superman
14 Single leg v-up
10 Single leg glute bridge
150m Run
8 Alternating step-ups

WOD:
A) 7-6-5-4-3 Back Squat
*14 minutes building.

B) Every 2:00 for 10 minutes (5 sets)
150m Run
Max Single DB step-ups in remainder of time (50/35#, 24/20″)

Mobility:
:45 Frog
:45 Pigeon

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