A) 2 Squat Clean Thruster
Build to a heavy double over the course of 8 minutes.
B) For time:
20/15 Calorie row
50 DU/75 SU
30 Pistol alternating legs or 45 Air squat
10 HSPU
20/15 Calorie row
40 DU/60 SU
20 Pistol or 30 Air squat
15 HSPU
20/15 Calorie row
30 DU/45 SU
10 Pistol or 15 Air squat
20 HSPU
16 minute cap.
Mobility:
1 minute archer in saddle each side
2 minute saddle
