A) Back Squat
15 minutes to build to a heavy set of 3.
Compare to 012618
B) EMOM x 12 (4 sets)
Minute 1: 5-7 Barbell AB rollout
Minute 2: 12 DB Weighted step-up (20/18#, 50/35#)
Minute 3: 6-12 Barbell glute bridges (135/95#)
Mobility:
2 minute pigeon (each side)
1 minute seated forward fold
