WOD

031318

By March 12, 2018 No Comments

A) Back Squat
15 minutes to build to a heavy set of 3.
Compare to 012618

B) EMOM x 12 (4 sets)
Minute 1: 5-7 Barbell AB rollout
Minute 2: 12 DB Weighted step-up (20/18#, 50/35#)
Minute 3: 6-12 Barbell glute bridges (135/95#)

Mobility:
2 minute pigeon (each side)
1 minute seated forward fold

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