By March 12, 2019 No Comments

 Happy Birthday Matt Guild!

A) EMOM x 5
x Ring or Bar MU or x Dips
*Choose a volume that allows you to maintain across all 5 sets.

B) Jerk
12 minutes to build to a heavy double.

C) Max V-up complex in 3 minutes

1:00 Cat cow
1:00 Archer

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